Kundalini
Yoga
Kundalini Yoga classes are a dynamic blend of postures, movements, breath work, mudras,
eye focus, chanting, sound, and meditation which teach you the art of relaxation,
self-healing and elevation. Balancing body and mind enables you to experience the clarity and
beauty of your soul.
What Is Kundalini Yoga?
Kundalini Yoga is a specifically designed technology which can help you gain the tools to live day to day life in a much more positive and peaceful way. Everybody who practices Kundalini Yoga can benefit from it. Kundalini Yoga is suitable for anyone, no matter what your level of fitness, age, religion or personal beliefs. You don't even need to understand it and it will still produce powerful results. Just relax and enjoy the process.
”When you are ready for Kundalini Yoga, You will feel it”
What Can
Kundalini Yoga Do For Me?
Can you imagine a state of being in which you wake up happy every morning? Happy for no reason – just happy. Without winning the lottery, without going on holiday, just happy? Kundalini Yoga can do this for you. Not only that, you will find that you have more control over your life, be the person you want to be and live the life you want to live.
What Happens In A Kundalini Yoga Class?
Kundalini Yoga follows a certain structure because this way we can be sure to stimulate our
energy safely, effectively, and gain the results/benefits that we want. It uses mantras to set the energetic vibration for the class. The science and technology of a mantra uses sound as a form of energy. We can project energy and meaning through sound.
Tuning in
We begin by chanting two mantras three times,
Ong Namo Guru Dev Namo
This mantra means, “I bow to the Creator, to the Divine Teacher within”. Tuning in with this mantra helps
us to relax, get centred, grounded, puts our mind in a meditative state and connects us to the teacher/wisdom within us, followed by the mantra for protection,
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh.
This mantra means ‘I bow to the Primal Wisdom, I bow to the Wisdom through the Ages, I bow to the True Wisdom, I bow to the great unseen Wisdom.
Warm up
Awakening our body with gentle exercises allowing our body to warm up, soften and opening up the circulation to get the energy flowing before we start the kriya.
Kriya
In each class we do a kriya, which is a specific set of yogic exercises that were put together to create specific outcome or purpose. There are thousands of kriyas to choose from which work on all aspects of the body, mind, emotions and soul.
Deep Relaxation
After the kriya there is a period of deep relaxation in savasana or corpse pose. This is a blissful experience and allows the body and mind to relax completely and absorb the effects of the kriya, gives space for rejuvenation bringing healing and balance to the body. This is where the transformation happens.
Meditation
Helping us to cleanse and calm our mind, rejuvenate after a stressful day, manage stress in the moment and to create a stillness within yourself. Meditations can include: hand position (mudra), eye focus, breath and mantra chanting.
Tune out
We close the class with a beautiful blessing prayer for ourselves, others and the world by chanting The Long Time Sun along with three repetitions of Sat Nam. It opens a path of love, light and inner guidance for our lives.
May The Long Time Sun Shine Upon You,
All Love Surround You, And The Pure Light Within You, Guide Your Way On.
Satnam, Satnam, Satnam
(Sat Nam is our true identity, the infinite potential within us, the divine in us. Truth is my Identity/Name. Chanted three times.)
What Are The Benefits Of Kundalini Yoga?
The direct experience of your higher self builds a platform of strength, radiance, and wisdom to build your life the way you truly want to.
Benefits of Kundalini Yoga Include:
Develop inner guidance
Increased vitality and wellbeing
Deep connection
Live mindfully
Increased positive energy
Control your thoughts and emotions
Control and reduce stress
Kundalini yoga is perfect for the modern day person
Connect with like-minded people
Increased spiritual connection